Our journey today was an exploration of the inner child. Both a playful surrender and full release of deep emotions and past traumas. Everyone was so fully present and willing to give of themselves through this extremely vulnerable practice. We began with an inner child journey meditation, reconnecting and remembering ourselves as children. Once we had transitioned into these bodies we received cacao with innocent hearts and open minds. Moving into a powerful breath sequence followed by vocal expression and yelling we were able to release so much pain, anger, sadness and guilt. We moved into a both primal and playful dance, connected with ourselves, the ocean, and the community. It was so beautiful to see everyone so fully connected with love and presence.